9 Best Tibialis Anterior Exercises to Improve Drop Foot
Foot drop is largely due to the overuse of the anterior tibial tendon, particularly in sports that require quick starts or stops or regular running or walking up and down hills. Strengthening exercises can help make the ankle stronger while stretching exercises can improve the range of motion of your ankle while walking, running, jumping, climbing, or even standing on your toes.
What Causes Swollen Ankles and Feet?
The cause of swollen feet and ankles can be as common as an insect bite or as serious as heart disease or liver failure.1 This swelling is often caused by a buildup of fluid called edema. When just one leg is affected, an infection or chronic condition like arthritis may be at work.
Can bunions cause hip pain?
Bunions, which are bony bumps that form on the joint at the base of the big toe, can indirectly contribute to hip pain. This is because bunions and other sources of foot pain, such as metatarsalgia, can causeTrusted Source discomfort and limit the range of motion in the foot.
Long-term Outcomes After Total Ankle Arthroplasty: A Systematic Review
Total ankle arthroplasty has emerged as a treatment to successfully treat ankle arthritis. Recent studies have reported more than 40 000 total ankle arthroplasties (TAAs) being performed between 2009 and 2019 in the United States. Although recent studies have reported favorable patient-reported outcomes at short- and midterm follow-up, there is a paucity of aggregate literature reporting on long-term patient-reported outcomes (PROs) after TAA. The purpose of this review is to report an aggregate of literature on minimum 10-year patient-reported outcomes after TAA.
8 Yoga Poses to Help Treat Plantar Fasciitis
Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot—called the plantar fascia—becomes inflamed. This condition typically causes sharp pain on your heel at the base of your arch, especially when you put weight on your foot.